by United Kung Fu | Dec 20, 2020 | Health and Wellness, Tai Chi
Mindfulness meditation is the awareness arising out of paying attention to present moment experience without judgment. In meditation we focus on our internal experience (not what’s going on externally), we make a sustained effort (but with no attachment to outcome),...
by Dane Boles, Master Instructor | Oct 16, 2018 | Longevity, Tai Chi
Dane Boles, Master Instructor 4th Degree Black Belt United Tai Chi & Wellness, Phoenix AZ Tai Chi is an ancient Chinese martial art, which dates back to the 13th century, and is currently the most widely practiced martial art in the world. Recognized and...
