by United Kung Fu | Apr 4, 2021 | Health and Wellness, Training
Kung Fu has numerous techniques you can use to defend yourself. It is important to realize that there is a distinction between sparring and self-defense. Sparring has many rules associated with it, whereas people focused on causing you harm will not follow any rules....
by United Kung Fu | Dec 20, 2020 | Health and Wellness, Tai Chi
Mindfulness meditation is the awareness arising out of paying attention to present moment experience without judgment. In meditation we focus on our internal experience (not what’s going on externally), we make a sustained effort (but with no attachment to outcome),...
by United Kung Fu | Aug 3, 2020 | Health and Wellness, Training
PDF Printable VersionDownload 108 Pushups We have made a few adjustments to our training routines to follow CDC and other health guidelines, one of these adjustments is avoiding touching the training mat. This means eliminating pushups and sit-ups. However, these...
