30-day Meditation Challenge

30-day Meditation Challenge

Mindfulness meditation is the awareness arising out of paying attention to present moment experience without judgment. In meditation we focus on our internal experience (not what’s going on externally), we make a sustained effort (but with no attachment to outcome),...
Pushup Challenge 108

Pushup Challenge 108

PDF Printable VersionDownload 108 Pushups We have made a few adjustments to our training routines to follow CDC and other health guidelines, one of these adjustments is avoiding touching the training mat. This means eliminating pushups and sit-ups. However, these...