by United Kung Fu | Apr 4, 2021 | Health and Wellness, Training
Kung Fu has numerous techniques you can use to defend yourself. It is important to realize that there is a distinction between sparring and self-defense. Sparring has many rules associated with it, whereas people focused on causing you harm will not follow any rules....
by United Kung Fu | Aug 3, 2020 | Health and Wellness, Training
PDF Printable VersionDownload 108 Pushups We have made a few adjustments to our training routines to follow CDC and other health guidelines, one of these adjustments is avoiding touching the training mat. This means eliminating pushups and sit-ups. However, these...
