by United Kung Fu | Apr 4, 2021 | Health and Wellness, Training
Kung Fu has numerous techniques you can use to defend yourself. It is important to realize that there is a distinction between sparring and self-defense. Sparring has many rules associated with it, whereas people focused on causing you harm will not follow any rules....
by United Kung Fu | Aug 3, 2020 | Health and Wellness, Training
PDF Printable VersionDownload 108 Pushups We have made a few adjustments to our training routines to follow CDC and other health guidelines, one of these adjustments is avoiding touching the training mat. This means eliminating pushups and sit-ups. However, these...
by Laurie Dibble, Master Instructor | Jul 31, 2018 | Longevity, Training
Laurie Dibble, Master Instructor 6th Degree Black Belt United Kung Fu, Peoria, AZ Many potential students have asked me what the difference is between Kung Fu and other styles of Martial Arts, and why should they train Kung Fu instead of one of the other styles of...
