by United Kung Fu | Apr 4, 2021 | Health and Wellness, Training
Kung Fu has numerous techniques you can use to defend yourself. It is important to realize that there is a distinction between sparring and self-defense. Sparring has many rules associated with it, whereas people focused on causing you harm will not follow any rules....
by United Kung Fu | Aug 3, 2020 | Health and Wellness, Training
PDF Printable VersionDownload 108 Pushups We have made a few adjustments to our training routines to follow CDC and other health guidelines, one of these adjustments is avoiding touching the training mat. This means eliminating pushups and sit-ups. However, these...
by Dane Boles, Master Instructor | Oct 16, 2018 | Longevity, Tai Chi
Dane Boles, Master Instructor 4th Degree Black Belt United Tai Chi & Wellness, Phoenix AZ Tai Chi is an ancient Chinese martial art, which dates back to the 13th century, and is currently the most widely practiced martial art in the world. Recognized and...
by Laurie Dibble, Master Instructor | Jul 31, 2018 | Longevity, Training
Laurie Dibble, Master Instructor 6th Degree Black Belt United Kung Fu, Peoria, AZ Many potential students have asked me what the difference is between Kung Fu and other styles of Martial Arts, and why should they train Kung Fu instead of one of the other styles of...
by United Kung Fu | Oct 31, 2016 | Uncategorized
If you talk to any child about school, the majority of them will tell you that their number one concern is making good grades. Our children are told early on that good grades equate to getting a good job or getting into a good school. The following “community...
by United Kung Fu | Oct 31, 2016 | Uncategorized
Happy World Tai Chi and Qigong Day! World Tai Chi and Qigong Day was first launched in 1999 in Kansas City, Missouri, where the Kansas City Tai Chi Club held a public demonstration and class with over 300 attendees. With coverage from CNN Headline News, the event...
